MILD & NUTTY BLACK RIPE PITTED COLOSSAL OLIVES vs DELI-STYLE KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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DELI-STYLE KOSHER DILL SPEARS wins in 4 out of 10 nutrient categories
MILD & NUTTY BLACK RIPE PITTED COLOSSAL OLIVES: 2
vs
DELI-STYLE KOSHER DILL SPEARS: 4
(4 ties)
Overview
| Nutrient | MILD & NUTTY BLACK RIPE PITTED COLOSSAL OLIVES | DELI-STYLE KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 100 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.0 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD & NUTTY BLACK RIPE PITTED COLOSSAL OLIVES | DELI-STYLE KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 939 MG |