MILD NEW YORK CHEDDAR CHEESE vs 2% LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD NEW YORK CHEDDAR CHEESE: 4
vs
2% LOW FAT COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | MILD NEW YORK CHEDDAR CHEESE | 2% LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 25 g | 11.3 g | |
| Carbs | 3.6 g | 4 g | |
| Fat | 32.1 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD NEW YORK CHEDDAR CHEESE | 2% LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 714 MG | 313 MG |