MILD MO'ONO SWEET PORTUGUESE BRAND SAUSAGE vs SMOKED GOURMET POLISH SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED GOURMET POLISH SAUSAGE wins in 4 out of 10 nutrient categories
MILD MO'ONO SWEET PORTUGUESE BRAND SAUSAGE: 3
vs
SMOKED GOURMET POLISH SAUSAGE: 4
(3 ties)
Overview
| Nutrient | MILD MO'ONO SWEET PORTUGUESE BRAND SAUSAGE | SMOKED GOURMET POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 165 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 3.6 g | 5.5 g | |
| Fat | 26.8 g | 9.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MO'ONO SWEET PORTUGUESE BRAND SAUSAGE | SMOKED GOURMET POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD MO'ONO SWEET PORTUGUESE BRAND SAUSAGE | SMOKED GOURMET POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 929 MG | 1,033 MG |