MILD JALAPENO CHEESE vs BAKED EGG ROLL
Nutrition comparison per 100 g serving
Ad 468x60
BAKED EGG ROLL wins in 5 out of 10 nutrient categories
MILD JALAPENO CHEESE: 4
vs
BAKED EGG ROLL: 5
(1 ties)
Overview
| Nutrient | MILD JALAPENO CHEESE | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Calories | 168 cal | 155 cal | |
| Protein | 4.4 g | 8.2 g | |
| Carbs | 22.1 g | 14.6 g | |
| Fat | 6.2 g | 6.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD JALAPENO CHEESE | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MILD JALAPENO CHEESE | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 841 MG | 309 MG |