MILD ITALIAN SAUSAGE vs TOFU
Nutrition comparison per 100 g serving
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TOFU wins in 5 out of 11 nutrient categories
MILD ITALIAN SAUSAGE: 3
vs
TOFU: 5
(3 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | TOFU | Winner |
|---|---|---|---|
| Calories | 280 cal | 49 cal | |
| Protein | 16 g | 4.4 g | |
| Carbs | 1.3 g | 1.1 g | |
| Fat | 22.7 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 66 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 773 MG | 16 MG |