MILD ITALIAN SAUSAGE vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD ITALIAN SAUSAGE: 4
vs
EXTRA FIRM TOFU: 4
(2 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 280 cal | 94 cal | |
| Protein | 16 g | 10.6 g | |
| Carbs | 1.3 g | 2.4 g | |
| Fat | 22.7 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 106 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 293 MG | 141 MG | |
| Sodium, Na | 773 MG | 6 MG |