MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS vs WILD CAUGHT POLLOCK FILLET DINNER WITH SLICED POTATOES
Nutrition comparison per 100 g serving
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WILD CAUGHT POLLOCK FILLET DINNER WITH SLICED POTATOES wins in 7 out of 10 nutrient categories
MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS: 2
vs
WILD CAUGHT POLLOCK FILLET DINNER WITH SLICED POTATOES: 7
(1 ties)
Overview
| Nutrient | MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS | WILD CAUGHT POLLOCK FILLET DINNER WITH SLICED POTATOES | Winner |
|---|---|---|---|
| Calories | 144 cal | 100 cal | |
| Protein | 4 g | 5.8 g | |
| Carbs | 25.2 g | 12.6 g | |
| Fat | 3.2 g | 3.2 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS | WILD CAUGHT POLLOCK FILLET DINNER WITH SLICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 68 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 216 MG | 295 MG | |
| Sodium, Na | 160 MG | 121 MG |