MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS vs SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES wins in 6 out of 11 nutrient categories
MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS: 4
vs
SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES: 6
(1 ties)
Overview
| Nutrient | MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 144 cal | 188 cal | |
| Protein | 4 g | 12.4 g | |
| Carbs | 25.2 g | 15.3 g | |
| Fat | 3.2 g | 9.4 g | |
| Fiber | 4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 160 MG | 388 MG |