MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS vs CHICKPEA MASALA CHICKPEAS
Nutrition comparison per 100 g serving
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CHICKPEA MASALA CHICKPEAS wins in 6 out of 10 nutrient categories
MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS: 3
vs
CHICKPEA MASALA CHICKPEAS: 6
(1 ties)
Overview
| Nutrient | MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS | CHICKPEA MASALA CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 144 cal | 102 cal | |
| Protein | 4 g | 3.2 g | |
| Carbs | 25.2 g | 16.3 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS | CHICKPEA MASALA CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 216 MG | 191 MG | |
| Sodium, Na | 160 MG | 307 MG |