MILD HATCH CHILE HUMMUS vs BLACK LENTIL SPREAD DIP
Nutrition comparison per 100 g serving
Ad 468x60
MILD HATCH CHILE HUMMUS wins in 6 out of 11 nutrient categories
MILD HATCH CHILE HUMMUS: 6
vs
BLACK LENTIL SPREAD DIP: 4
(1 ties)
Overview
| Nutrient | MILD HATCH CHILE HUMMUS | BLACK LENTIL SPREAD DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 100 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 17.9 g | 3.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD HATCH CHILE HUMMUS | BLACK LENTIL SPREAD DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MILD HATCH CHILE HUMMUS | BLACK LENTIL SPREAD DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 357 MG | 300 MG |