MILD HASS AVOCADOS & MIXED VEGETABLES vs CURRY & MINI CHUTNEY HUMMUS
Nutrition comparison per 100 g serving
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MILD HASS AVOCADOS & MIXED VEGETABLES wins in 5 out of 11 nutrient categories
MILD HASS AVOCADOS & MIXED VEGETABLES: 5
vs
CURRY & MINI CHUTNEY HUMMUS: 4
(2 ties)
Overview
| Nutrient | MILD HASS AVOCADOS & MIXED VEGETABLES | CURRY & MINI CHUTNEY HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 226 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.7 g | 12.9 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD HASS AVOCADOS & MIXED VEGETABLES | CURRY & MINI CHUTNEY HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | MILD HASS AVOCADOS & MIXED VEGETABLES | CURRY & MINI CHUTNEY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 467 MG | 387 MG |