MILD GUACAMOLE WITH KALE SNACK CUPS vs WHITE BEAN DIP
Nutrition comparison per 100 g serving
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WHITE BEAN DIP wins in 7 out of 11 nutrient categories
MILD GUACAMOLE WITH KALE SNACK CUPS: 2
vs
WHITE BEAN DIP: 7
(2 ties)
Overview
| Nutrient | MILD GUACAMOLE WITH KALE SNACK CUPS | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calories | 159 cal | 76 cal | |
| Protein | 1.8 g | 6.1 g | |
| Carbs | 8.9 g | 18.2 g | |
| Fat | 14.2 g | 1.5 g | |
| Fiber | 6.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE WITH KALE SNACK CUPS | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD GUACAMOLE WITH KALE SNACK CUPS | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 479 MG | 0 MG | |
| Sodium, Na | 257 MG | 333 MG |