MILD GUACAMOLE vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories
MILD GUACAMOLE: 2
vs
BLACK BEAN & CORN SALSA: 5
(3 ties)
Overview
| Nutrient | MILD GUACAMOLE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 90 cal | 45 cal | |
| Protein | 2 g | 3.0 g | |
| Carbs | 8 g | 6.1 g | |
| Fat | 7 g | 0 g | |
| Fiber | 4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | MILD GUACAMOLE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 460 MG | 697 MG |