MILD GUACAMOLE CHUNKY vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC GUACAMOLE wins in 6 out of 13 nutrient categories
MILD GUACAMOLE CHUNKY: 5
vs
CLASSIC GUACAMOLE: 6
(2 ties)
Overview
| Nutrient | MILD GUACAMOLE CHUNKY | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 133 cal | 175 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 0 g | 8.8 g | |
| Fat | 10 g | 17.5 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE CHUNKY | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | MILD GUACAMOLE CHUNKY | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Potassium, K | 367 MG | 579 MG | |
| Sodium, Na | 333 MG | 298 MG |