MILD GREEN CHILE ENCHILADA SAUCE vs MEDIUM GREEN VERDE MEXICAN COOKING SAUCE
Nutrition comparison per 100 g serving
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MEDIUM GREEN VERDE MEXICAN COOKING SAUCE wins in 7 out of 10 nutrient categories
MILD GREEN CHILE ENCHILADA SAUCE: 2
vs
MEDIUM GREEN VERDE MEXICAN COOKING SAUCE: 7
(1 ties)
Overview
| Nutrient | MILD GREEN CHILE ENCHILADA SAUCE | MEDIUM GREEN VERDE MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 48 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 5 g | 9.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GREEN CHILE ENCHILADA SAUCE | MEDIUM GREEN VERDE MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 14.3 MG |
Minerals
| Mineral | MILD GREEN CHILE ENCHILADA SAUCE | MEDIUM GREEN VERDE MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 567 MG | 746 MG |