MILD GARDEN STYLE SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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MILD GARDEN STYLE SALSA wins in 6 out of 11 nutrient categories
MILD GARDEN STYLE SALSA: 6
vs
GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | MILD GARDEN STYLE SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 34 cal | 100 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 10.3 g | 10 g | |
| Fat | 0 g | 7 g | |
| Fiber | 3.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GARDEN STYLE SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MILD GARDEN STYLE SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 552 MG | 460 MG |