MILD GARDEN STYLE SALSA vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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MILD GARDEN STYLE SALSA wins in 5 out of 11 nutrient categories
MILD GARDEN STYLE SALSA: 5
vs
GREEK YOGURT DIP: 4
(2 ties)
Overview
| Nutrient | MILD GARDEN STYLE SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 34 cal | 143 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 10.3 g | 7.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GARDEN STYLE SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD GARDEN STYLE SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 552 MG | 393 MG |