MILD GARDEN STYLE SALSA vs FIESTA BEAN DIP
Nutrition comparison per 100 g serving
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MILD GARDEN STYLE SALSA wins in 7 out of 11 nutrient categories
MILD GARDEN STYLE SALSA: 7
vs
FIESTA BEAN DIP: 3
(1 ties)
Overview
| Nutrient | MILD GARDEN STYLE SALSA | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Calories | 34 cal | 71 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 10.3 g | 9.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GARDEN STYLE SALSA | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MILD GARDEN STYLE SALSA | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 552 MG | 24 MG |