MILD ENCHILADA SAUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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MILD ENCHILADA SAUCE wins in 6 out of 11 nutrient categories
MILD ENCHILADA SAUCE: 6
vs
WHOLE FOODS MARKET: 2
(3 ties)
Overview
| Nutrient | MILD ENCHILADA SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 33 cal | 357 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ENCHILADA SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ENCHILADA SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 483 MG | 1,571 MG |