MILD DICED GREEN CHILES vs SLICED BAMBOO SHOOTS IN WATER
Nutrition comparison per 100 g serving
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SLICED BAMBOO SHOOTS IN WATER wins in 5 out of 10 nutrient categories
MILD DICED GREEN CHILES: 4
vs
SLICED BAMBOO SHOOTS IN WATER: 5
(1 ties)
Overview
| Nutrient | MILD DICED GREEN CHILES | SLICED BAMBOO SHOOTS IN WATER | Winner |
|---|---|---|---|
| Calories | 33 cal | 23 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 6.7 g | 3.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD DICED GREEN CHILES | SLICED BAMBOO SHOOTS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 1.8 MG |
Minerals
| Mineral | MILD DICED GREEN CHILES | SLICED BAMBOO SHOOTS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 400 MG | 15 MG |