MILD CREAMY CHICKPEA & KALE INSPIRED SOUP vs SNAPDRAGON
Nutrition comparison per 100 g serving
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MILD CREAMY CHICKPEA & KALE INSPIRED SOUP wins in 5 out of 12 nutrient categories
MILD CREAMY CHICKPEA & KALE INSPIRED SOUP: 5
vs
SNAPDRAGON: 4
(3 ties)
Overview
| Nutrient | MILD CREAMY CHICKPEA & KALE INSPIRED SOUP | SNAPDRAGON | Winner |
|---|---|---|---|
| Calories | 112 cal | 356 cal | |
| Protein | 1.3 g | 6.7 g | |
| Carbs | 13.8 g | 71.1 g | |
| Fat | 6.7 g | 4.4 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CREAMY CHICKPEA & KALE INSPIRED SOUP | SNAPDRAGON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CREAMY CHICKPEA & KALE INSPIRED SOUP | SNAPDRAGON | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 238 MG | 1,622 MG |