MILD CREAMY CHICKPEA & KALE INSPIRED SOUP vs NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
NOODLE SOUP wins in 7 out of 11 nutrient categories
MILD CREAMY CHICKPEA & KALE INSPIRED SOUP: 2
vs
NOODLE SOUP: 7
(2 ties)
Overview
| Nutrient | MILD CREAMY CHICKPEA & KALE INSPIRED SOUP | NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 112 cal | 321 cal | |
| Protein | 1.3 g | 13.2 g | |
| Carbs | 13.8 g | 64.2 g | |
| Fat | 6.7 g | 0.9 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CREAMY CHICKPEA & KALE INSPIRED SOUP | NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CREAMY CHICKPEA & KALE INSPIRED SOUP | NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 117 MG | 340 MG | |
| Sodium, Na | 238 MG | 1,283 MG |