MILD CHILI SEASONING MIX vs SEASONED GOMASIO
Nutrition comparison per 100 g serving
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MILD CHILI SEASONING MIX wins in 5 out of 10 nutrient categories
MILD CHILI SEASONING MIX: 5
vs
SEASONED GOMASIO: 4
(1 ties)
Overview
| Nutrient | MILD CHILI SEASONING MIX | SEASONED GOMASIO | Winner |
|---|---|---|---|
| Calories | 278 cal | 500 cal | |
| Protein | 11.1 g | 33.3 g | |
| Carbs | 66.7 g | 33.3 g | |
| Fat | 5.6 g | 50 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHILI SEASONING MIX | SEASONED GOMASIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | MILD CHILI SEASONING MIX | SEASONED GOMASIO | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 667 MG | |
| Iron, Fe | 8 MG | 12 MG | |
| Sodium, Na | 4,444 MG | 2,667 MG |