Harris-Teeter — MILD CHILI SEASONING MIX, MILD CHILI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 8 MG | 44% | |
| Sodium, Na | 4,444 MG | 193% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Rich source of Sodium, Na (193% of Daily Value per 100g).
About MILD CHILI SEASONING MIX, MILD CHILI
Harris Teeter Mild Chili Seasoning Mix from Harris-Teeter Inc. is a spice blend of chili pepper, red pepper, wheat flour, onion, garlic, paprika, and turmeric. Each 9g serving provides 278 calories per 100g equivalent, 11.11g protein, 66.67g carbs, and 11.1g fiber, a high-fiber dry seasoning for homemade chili.
Ingredients
SPICES (INCLUDING CHILI AND RED PEPPER), WHEAT FLOUR, ONION*, MALTODEXTRIN, SALT, SUGAR, GARLIC*, PAPRIKA, TURMERIC.
Dietary Information
MILD CHILI SEASONING MIX, MILD CHILI is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MILD CHILI SEASONING MIX, MILD CHILI include Sodium, Na (193% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 278 calories per 100 grams, MILD CHILI SEASONING MIX, MILD CHILI gets 16% of its calories from protein, 96% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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