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Know what is on your plate.

Harris-Teeter, MILD CHILI SEASONING MIX, MILD CHILI

Seasoning Mixes, Salts, Marinades & Tenderizers Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

278 Calories
11.1g Protein
66.7g Carbs
5.6g Fat
11.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 13%
Carbs 66.7g 80%
Fat 5.6g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 278
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,444mg 193%
Total Carbohydrate 66.7g 24%
Dietary Fiber 11.1g 40%
Total Sugars 11.1g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 222mg 17%
Iron 8mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.3 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG 17%
Iron, Fe 8 MG 44%
Sodium, Na 4,444 MG 193%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).
  • Rich source of Sodium, Na (193% of Daily Value per 100g).

About MILD CHILI SEASONING MIX, MILD CHILI

Harris Teeter Mild Chili Seasoning Mix from Harris-Teeter Inc. is a spice blend of chili pepper, red pepper, wheat flour, onion, garlic, paprika, and turmeric. Each 9g serving provides 278 calories per 100g equivalent, 11.11g protein, 66.67g carbs, and 11.1g fiber, a high-fiber dry seasoning for homemade chili.

Ingredients

SPICES (INCLUDING CHILI AND RED PEPPER), WHEAT FLOUR, ONION*, MALTODEXTRIN, SALT, SUGAR, GARLIC*, PAPRIKA, TURMERIC.

Dietary Information

MILD CHILI SEASONING MIX, MILD CHILI is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MILD CHILI SEASONING MIX, MILD CHILI include Sodium, Na (193% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 278 calories per 100 grams, MILD CHILI SEASONING MIX, MILD CHILI gets 16% of its calories from protein, 96% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harris-Teeter, MILD CHILI SEASONING MIX, MILD CHILI

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