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Eden, SEASONED GOMASIO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 12 MG | 67% | |
| Sodium, Na | 2,667 MG | 116% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Rich source of Sodium, Na (116% of Daily Value per 100g).
About SEASONED GOMASIO
Eden Seasoned Gomasio is a traditional Japanese condiment made from organic sesame seeds, sea salt, and sea vegetables including dulse, nori, and kombu. A 3 g serving is listed at 500 calories, 33.33 g protein, 33.33 g carbohydrates, and 50 g fat, though typical use is a light sprinkle rather than a full serving. It adds nutty, savory flavor to rice, soups, and roasted vegetables and is common in macrobiotic cooking.
Ingredients
ORGANIC WHOLE SESAME SEEDS, SEA SALT, SEA VEGETABLES (ORGANIC DULSE, NORI, KOMBU)
Dietary Information
SEASONED GOMASIO is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SEASONED GOMASIO include Sodium, Na (116% DV) , Iron, Fe (67% DV) , and Calcium, Ca (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, SEASONED GOMASIO gets 27% of its calories from protein, 27% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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