SEASONED GOMASIO vs FAT FREE ITALIAN DRESSING & MARINADE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEASONED GOMASIO: 4
vs
FAT FREE ITALIAN DRESSING & MARINADE: 4
(2 ties)
Overview
| Nutrient | SEASONED GOMASIO | FAT FREE ITALIAN DRESSING & MARINADE | Winner |
|---|---|---|---|
| Calories | 500 cal | 50 cal | |
| Protein | 33.3 g | 0 g | |
| Carbs | 33.3 g | 10 g | |
| Fat | 50 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GOMASIO | FAT FREE ITALIAN DRESSING & MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SEASONED GOMASIO | FAT FREE ITALIAN DRESSING & MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 12 MG | 0 MG | |
| Sodium, Na | 2,667 MG | 1,167 MG |