MILD CHEDDAR & PRETZELS SWIFT SNACKS vs RW GARCIA
Nutrition comparison per 100 g serving
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MILD CHEDDAR & PRETZELS SWIFT SNACKS wins in 8 out of 12 nutrient categories
MILD CHEDDAR & PRETZELS SWIFT SNACKS: 8
vs
RW GARCIA: 2
(2 ties)
Overview
| Nutrient | MILD CHEDDAR & PRETZELS SWIFT SNACKS | RW GARCIA | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 28.6 g | 57.1 g | |
| Fat | 22.9 g | 25 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR & PRETZELS SWIFT SNACKS | RW GARCIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILD CHEDDAR & PRETZELS SWIFT SNACKS | RW GARCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 800 MG | 179 MG |