MILD CHEDDAR & PRETZELS SWIFT SNACKS vs MULTI-GRAIN CRACKERS
Nutrition comparison per 100 g serving
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MILD CHEDDAR & PRETZELS SWIFT SNACKS wins in 5 out of 11 nutrient categories
MILD CHEDDAR & PRETZELS SWIFT SNACKS: 5
vs
MULTI-GRAIN CRACKERS: 4
(2 ties)
Overview
| Nutrient | MILD CHEDDAR & PRETZELS SWIFT SNACKS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 20 g | 6.7 g | |
| Carbs | 28.6 g | 80 g | |
| Fat | 22.9 g | 10 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR & PRETZELS SWIFT SNACKS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILD CHEDDAR & PRETZELS SWIFT SNACKS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 57 MG | 240 MG | |
| Sodium, Na | 800 MG | 467 MG |