MILD CHEDDAR & PRETZELS SWIFT SNACKS vs EVERYTHING SEASONED FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD CHEDDAR & PRETZELS SWIFT SNACKS: 5
vs
EVERYTHING SEASONED FLATBREAD CRACKERS: 5
(1 ties)
Overview
| Nutrient | MILD CHEDDAR & PRETZELS SWIFT SNACKS | EVERYTHING SEASONED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 28.6 g | 72.2 g | |
| Fat | 22.9 g | 9.7 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR & PRETZELS SWIFT SNACKS | EVERYTHING SEASONED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILD CHEDDAR & PRETZELS SWIFT SNACKS | EVERYTHING SEASONED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 139 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 57 MG | 111 MG | |
| Sodium, Na | 800 MG | 1,028 MG |