MILD CHEDDAR & PRETZELS SWIFT SNACKS vs CARAMELIZED ONION CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD CHEDDAR & PRETZELS SWIFT SNACKS: 5
vs
CARAMELIZED ONION CRISPS: 5
(1 ties)
Overview
| Nutrient | MILD CHEDDAR & PRETZELS SWIFT SNACKS | CARAMELIZED ONION CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 414 cal | |
| Protein | 20 g | 13.8 g | |
| Carbs | 28.6 g | 69.0 g | |
| Fat | 22.9 g | 10.3 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR & PRETZELS SWIFT SNACKS | CARAMELIZED ONION CRISPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILD CHEDDAR & PRETZELS SWIFT SNACKS | CARAMELIZED ONION CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 90 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 57 MG | 200 MG | |
| Sodium, Na | 800 MG | 1,345 MG |