MILD CHEDDAR & MONTEREY JACK SHREDDED CHEESE vs FRESH MOZZARELLA MEDALLIONS
Nutrition comparison per 100 g serving
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MILD CHEDDAR & MONTEREY JACK SHREDDED CHEESE wins in 6 out of 11 nutrient categories
MILD CHEDDAR & MONTEREY JACK SHREDDED CHEESE: 6
vs
FRESH MOZZARELLA MEDALLIONS: 3
(2 ties)
Overview
| Nutrient | MILD CHEDDAR & MONTEREY JACK SHREDDED CHEESE | FRESH MOZZARELLA MEDALLIONS | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR & MONTEREY JACK SHREDDED CHEESE | FRESH MOZZARELLA MEDALLIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILD CHEDDAR & MONTEREY JACK SHREDDED CHEESE | FRESH MOZZARELLA MEDALLIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 286 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 143 MG |