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S. M. Flickinger — MILD CHEDDAR & MONTEREY JACK SHREDDED CHEESE, MILD CHEDDAR & MONTEREY JACK

Cheese S. M. Flickinger Co., Inc. Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 1mcg 5%
Calcium 679mg 52%
Iron 0.4mg 2%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 679 MG 52%
Iron, Fe 0.4 MG 2%
Potassium, K 71 MG 2%
Sodium, Na 607 MG 26%

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Tone It Up — PEANUT BUTTER PLANT BASED PROTEIN DRINK MIX, PEANUT BUTTER 391 65.2g 13.0g 6.5g Tone It Up — PLANT BASED PROTEIN 15 G DRINK MIX, VANILLA, VANILLA 379 51.7g 31.0g 10.3g Wegmans Food — CREAM CHEESE WITH BROWN SUGAR & CINNAMON, BROWN SUGAR & CINNAMON 333 3.0g 18.2g 27.3g Wegmans Food — CREAM CHEESE WITH BLUEBERRIES, BLUEBERRIES 333 3.0g 18.2g 27.3g Red Apple Cheese — SMOKED GOUDA PASTEURIZED PROCESS CHEESE, SMOKED GOUDA 357 21.4g 3.6g 28.6g Weyauwega Star — BABY SWISS CHEESE 357 21.4g 0g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (52% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About MILD CHEDDAR & MONTEREY JACK SHREDDED CHEESE, MILD CHEDDAR & MONTEREY JACK

MILD CHEDDAR & MONTEREY JACK SHREDDED CHEESE, MILD CHEDDAR & MONTEREY JACK is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

MILD CHEDDAR & MONTEREY JACK SHREDDED CHEESE, MILD CHEDDAR & MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MILD CHEDDAR & MONTEREY JACK SHREDDED CHEESE, MILD CHEDDAR & MONTEREY JACK include Calcium, Ca (52% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MILD CHEDDAR & MONTEREY JACK SHREDDED CHEESE, MILD CHEDDAR & MONTEREY JACK gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare S. M. Flickinger — MILD CHEDDAR & MONTEREY JACK SHREDDED CHEESE, MILD CHEDDAR & MONTEREY JACK

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