MILD CHEDDAR CHEESE vs LOWFAT COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE wins in 6 out of 15 nutrient categories
MILD CHEDDAR CHEESE: 6
vs
LOWFAT COTTAGE CHEESE SMALL CURD: 3
(6 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE | LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 25 g | 12.4 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 32.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE | LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE | LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 89 MG | 132,743 MG | |
| Sodium, Na | 643 MG | 425 MG |