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Lowe's Food, LOWFAT COTTAGE CHEESE SMALL CURD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 132,743 MG | 2824% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (1.3g per 100g).
- Rich source of Potassium, K (2824% of Daily Value per 100g).
About LOWFAT COTTAGE CHEESE SMALL CURD
Lowes Foods Lowfat Cottage Cheese Small Curd is made from cultured pasteurized skim milk with whey protein concentrate, whey, and a small amount of cream, stabilized with guar gum, carrageenan, and locust bean gum. A 113g serving has 80 calories, 12.39g protein, 5.31g carbs, and 1.33g fat. A high-protein, low-fat dairy food that fits easily into calorie-conscious diets. Small curd texture is smoother than large curd varieties.
Ingredients
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, CREAM, SALT, MODIFIED CORN STARCH, COLOR ADDED, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE AND ENZYME.
Dietary Information
LOWFAT COTTAGE CHEESE SMALL CURD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LOWFAT COTTAGE CHEESE SMALL CURD include Potassium, K (2824% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, LOWFAT COTTAGE CHEESE SMALL CURD gets 62% of its calories from protein, 27% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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