MILD AJVAR WITH ROASTED PEPPERS vs SAUCE, PUMPKIN
Nutrition comparison per 100 g serving
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SAUCE, PUMPKIN wins in 6 out of 10 nutrient categories
MILD AJVAR WITH ROASTED PEPPERS: 3
vs
SAUCE, PUMPKIN: 6
(1 ties)
Overview
| Nutrient | MILD AJVAR WITH ROASTED PEPPERS | SAUCE, PUMPKIN | Winner |
|---|---|---|---|
| Calories | 83 cal | 71 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 10 g | 15.9 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD AJVAR WITH ROASTED PEPPERS | SAUCE, PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 53.1 MG |
Minerals
| Mineral | MILD AJVAR WITH ROASTED PEPPERS | SAUCE, PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 467 MG | 0 MG |