MIKO BRAND vs ROGELIO BUENO
Nutrition comparison per 100 g serving
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MIKO BRAND wins in 5 out of 10 nutrient categories
MIKO BRAND: 5
vs
ROGELIO BUENO: 4
(1 ties)
Overview
| Nutrient | MIKO BRAND | ROGELIO BUENO | Winner |
|---|---|---|---|
| Calories | 222 cal | 536 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 38.9 g | 39.3 g | |
| Fat | 5.6 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIKO BRAND | ROGELIO BUENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MIKO BRAND | ROGELIO BUENO | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 286 MG | |
| Iron, Fe | 2 MG | 5.1 MG | |
| Sodium, Na | 2,389 MG | 2,107 MG |