MIKO BRAND vs EL CONQUISTADOR
Nutrition comparison per 100 g serving
Ad 468x60
MIKO BRAND wins in 6 out of 10 nutrient categories
MIKO BRAND: 6
vs
EL CONQUISTADOR: 2
(2 ties)
Overview
| Nutrient | MIKO BRAND | EL CONQUISTADOR | Winner |
|---|---|---|---|
| Calories | 222 cal | 536 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 38.9 g | 46.4 g | |
| Fat | 5.6 g | 35.7 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIKO BRAND | EL CONQUISTADOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIKO BRAND | EL CONQUISTADOR | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 5.1 MG | |
| Sodium, Na | 2,389 MG | 89 MG |