MIGHTY OX NUT & BERRY MIX vs MARLOW PECANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MIGHTY OX NUT & BERRY MIX: 4
vs
MARLOW PECANS: 4
(3 ties)
Overview
| Nutrient | MIGHTY OX NUT & BERRY MIX | MARLOW PECANS | Winner |
|---|---|---|---|
| Calories | 433 cal | 826 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 53.3 g | 13.0 g | |
| Fat | 23.3 g | 87.0 g | |
| Fiber | 6.7 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY OX NUT & BERRY MIX | MARLOW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIGHTY OX NUT & BERRY MIX | MARLOW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 87 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |