MIGHTY OX NUT & BERRY MIX vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 7 out of 11 nutrient categories
MIGHTY OX NUT & BERRY MIX: 2
vs
AHOLD: 7
(2 ties)
Overview
| Nutrient | MIGHTY OX NUT & BERRY MIX | AHOLD | Winner |
|---|---|---|---|
| Calories | 433 cal | 643 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 53.3 g | 17.9 g | |
| Fat | 23.3 g | 57.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY OX NUT & BERRY MIX | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIGHTY OX NUT & BERRY MIX | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 350 MG | 750 MG | |
| Sodium, Na | 0 MG | 446 MG |