MIGHTY MUFFIN vs GLUTEN-FREE GRAHAM CRACKER MIX
Nutrition comparison per 100 g serving
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MIGHTY MUFFIN wins in 7 out of 10 nutrient categories
MIGHTY MUFFIN: 7
vs
GLUTEN-FREE GRAHAM CRACKER MIX: 2
(1 ties)
Overview
| Nutrient | MIGHTY MUFFIN | GLUTEN-FREE GRAHAM CRACKER MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 36.4 g | 4.4 g | |
| Carbs | 43.6 g | 82.2 g | |
| Fat | 7.3 g | 2.2 g | |
| Fiber | 10.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY MUFFIN | GLUTEN-FREE GRAHAM CRACKER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | MIGHTY MUFFIN | GLUTEN-FREE GRAHAM CRACKER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 89 MG | |
| Iron, Fe | 4.9 MG | 4 MG | |
| Sodium, Na | 636 MG | 267 MG |