MIGHTY & GREEN ORGANIC SPIRULINA vs VALDOSTA PECANS GLAZED MIX
Nutrition comparison per 100 g serving
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MIGHTY & GREEN ORGANIC SPIRULINA wins in 7 out of 11 nutrient categories
MIGHTY & GREEN ORGANIC SPIRULINA: 7
vs
VALDOSTA PECANS GLAZED MIX: 3
(1 ties)
Overview
| Nutrient | MIGHTY & GREEN ORGANIC SPIRULINA | VALDOSTA PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Calories | 522 cal | 541 cal | |
| Protein | 17.4 g | 4.7 g | |
| Carbs | 43.5 g | 47.1 g | |
| Fat | 26.1 g | 40 g | |
| Fiber | 4.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY & GREEN ORGANIC SPIRULINA | VALDOSTA PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MIGHTY & GREEN ORGANIC SPIRULINA | VALDOSTA PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 47 MG | |
| Iron, Fe | 4.4 MG | 1.7 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 87 MG | 247 MG |