MIGHTY & GREEN ORGANIC SPIRULINA vs ROASTED / SALTED ALMONDS
Nutrition comparison per 100 g serving
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MIGHTY & GREEN ORGANIC SPIRULINA wins in 5 out of 11 nutrient categories
MIGHTY & GREEN ORGANIC SPIRULINA: 5
vs
ROASTED / SALTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | MIGHTY & GREEN ORGANIC SPIRULINA | ROASTED / SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 522 cal | 350 cal | |
| Protein | 17.4 g | 0 g | |
| Carbs | 43.5 g | 85 g | |
| Fat | 26.1 g | 1.3 g | |
| Fiber | 4.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY & GREEN ORGANIC SPIRULINA | ROASTED / SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIGHTY & GREEN ORGANIC SPIRULINA | ROASTED / SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 200 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 87 MG | 0 MG |