MIGHTY FLAKES CEREAL vs CREAM OF THE WEST
Nutrition comparison per 100 g serving
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CREAM OF THE WEST wins in 5 out of 10 nutrient categories
MIGHTY FLAKES CEREAL: 3
vs
CREAM OF THE WEST: 5
(2 ties)
Overview
| Nutrient | MIGHTY FLAKES CEREAL | CREAM OF THE WEST | Winner |
|---|---|---|---|
| Calories | 327 cal | 412 cal | |
| Protein | 9.1 g | 11.9 g | |
| Carbs | 63.6 g | 83.3 g | |
| Fat | 4.6 g | 2.9 g | |
| Fiber | 5.5 g | 12.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY FLAKES CEREAL | CREAM OF THE WEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MIGHTY FLAKES CEREAL | CREAM OF THE WEST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.0 MG | 3.4 MG | |
| Sodium, Na | 145 MG | 10 MG |