MIGHTY BEAN FLAKES CEREAL vs NATURAL OATMEAL
Nutrition comparison per 100 g serving
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MIGHTY BEAN FLAKES CEREAL wins in 6 out of 10 nutrient categories
MIGHTY BEAN FLAKES CEREAL: 6
vs
NATURAL OATMEAL: 3
(1 ties)
Overview
| Nutrient | MIGHTY BEAN FLAKES CEREAL | NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 385 cal | |
| Protein | 13.3 g | 12.3 g | |
| Carbs | 73.3 g | 70.8 g | |
| Fat | 3.3 g | 9.2 g | |
| Fiber | 6.7 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY BEAN FLAKES CEREAL | NATURAL OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | MIGHTY BEAN FLAKES CEREAL | NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 200 MG | 0 MG |