MIDDLESWARTH vs WASABI PEAS
Nutrition comparison per 100 g serving
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MIDDLESWARTH wins in 5 out of 10 nutrient categories
MIDDLESWARTH: 5
vs
WASABI PEAS: 4
(1 ties)
Overview
| Nutrient | MIDDLESWARTH | WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 417 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 82.1 g | 66.7 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLESWARTH | WASABI PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MIDDLESWARTH | WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 1,821 MG | 600 MG |