MIDDLE EARTH ORGANICS vs PESTO
Nutrition comparison per 100 g serving
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PESTO wins in 6 out of 10 nutrient categories
MIDDLE EARTH ORGANICS: 3
vs
PESTO: 6
(1 ties)
Overview
| Nutrient | MIDDLE EARTH ORGANICS | PESTO | Winner |
|---|---|---|---|
| Calories | 28 cal | 464 cal | |
| Protein | 1.6 g | 7.1 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLE EARTH ORGANICS | PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.6 MG | 150 MG |
Minerals
| Mineral | MIDDLE EARTH ORGANICS | PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 214 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 11 MG | 786 MG |