MIDDLE EARTH ORGANICS vs PASTA & SAUCE ALFREDO
Nutrition comparison per 100 g serving
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PASTA & SAUCE ALFREDO wins in 7 out of 13 nutrient categories
MIDDLE EARTH ORGANICS: 4
vs
PASTA & SAUCE ALFREDO: 7
(2 ties)
Overview
| Nutrient | MIDDLE EARTH ORGANICS | PASTA & SAUCE ALFREDO | Winner |
|---|---|---|---|
| Calories | 28 cal | 387 cal | |
| Protein | 1.6 g | 14.5 g | |
| Carbs | 4.8 g | 71.0 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLE EARTH ORGANICS | PASTA & SAUCE ALFREDO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 21.6 MG | 0 MG |
Minerals
| Mineral | MIDDLE EARTH ORGANICS | PASTA & SAUCE ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 97 MG | |
| Iron, Fe | 0.3 MG | 4.4 MG | |
| Sodium, Na | 11 MG | 1,323 MG |