MICROWAVEABLE POTATO SKINS vs QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVEABLE POTATO SKINS wins in 7 out of 12 nutrient categories
MICROWAVEABLE POTATO SKINS: 7
vs
QUINOA: 4
(1 ties)
Overview
| Nutrient | MICROWAVEABLE POTATO SKINS | QUINOA | Winner |
|---|---|---|---|
| Calories | 165 cal | 107 cal | |
| Protein | 5.5 g | 3.6 g | |
| Carbs | 16.5 g | 20 g | |
| Fat | 8.8 g | 1.1 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE POTATO SKINS | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 8.8 UG | 0 UG |
Minerals
| Mineral | MICROWAVEABLE POTATO SKINS | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 396 MG | 179 MG | |
| Sodium, Na | 209 MG | 4 MG |