MICROWAVEABLE POTATO SKINS vs BAKED POTATO
Nutrition comparison per 100 g serving
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MICROWAVEABLE POTATO SKINS wins in 7 out of 12 nutrient categories
MICROWAVEABLE POTATO SKINS: 7
vs
BAKED POTATO: 4
(1 ties)
Overview
| Nutrient | MICROWAVEABLE POTATO SKINS | BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 165 cal | 149 cal | |
| Protein | 5.5 g | 3.5 g | |
| Carbs | 16.5 g | 15.8 g | |
| Fat | 8.8 g | 7.0 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE POTATO SKINS | BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 3.2 MG | |
| Vitamin K (phylloquinone) | 8.8 UG | 0 UG |
Minerals
| Mineral | MICROWAVEABLE POTATO SKINS | BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 396 MG | 0 MG | |
| Sodium, Na | 209 MG | 491 MG |