MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS vs 100% WHOLE GRAIN BIG BISCUIT CEREAL
Nutrition comparison per 100 g serving
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MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS wins in 8 out of 17 nutrient categories
MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS: 8
vs
100% WHOLE GRAIN BIG BISCUIT CEREAL: 6
(3 ties)
Overview
| Nutrient | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | 100% WHOLE GRAIN BIG BISCUIT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 340 cal | |
| Protein | 12.5 g | 10.6 g | |
| Carbs | 67.5 g | 78.7 g | |
| Fat | 6.3 g | 2.1 g | |
| Fiber | 10 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | 100% WHOLE GRAIN BIG BISCUIT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | 100% WHOLE GRAIN BIG BISCUIT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 43 MG | |
| Iron, Fe | 4.3 MG | 2.3 MG | |
| Magnesium, Mg | 150 MG | 128 MG | |
| Phosphorus, P | 375 MG | 319 MG | |
| Potassium, K | 350 MG | 383 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.8 MG | 3.2 MG |